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Warming Up for Action Sports

Boardsports require explosive energy … you’d better always get warmup and get ready before any action.

Do You Want to Practise action sports ?

Ok … but just take 30 s. to understand why your body needs to get warmed up before any Action.  If you want to progress without injury, no neet to stay focus 100% operational to give your best preveting any physical problem.

To reach your goals (no mater what they are …) keep in mind that you body IS YOUR BEST ALLY AND YOUR ONLY LIMIT (i.e. your only ennemy …)

Always warm up before going to ride ?

  1. You will enjoy more
  2. You will stay more focus
  3. You DON’T want to finish the session at the hospital with a broken ankle or knee … whip, or shoulder
  4. Just becauses any PRO DOES WARM UP !!!

This following video gives you a fun and quick, intense warming before enjoying a session.

I’ll get more into Streching, fast Warm Up fitness techniques in other articles.

Thank you for reading the latest news on … Feel Free to Comment, Share and Like this article on my page oliv.railey !

Wishing you Happiness, Fun, Peace, Waves, Winds and nice sessions !

Cheers from South of France.



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